"If someone asked me what a human being ought to devote the maximum of his life to, I would answer: training. Train more than you sleep."
"In the martial arts, introspection begets wisdom. Always see contemplation on your actions as an opportunity to improve."
"Personal greed and egoism are things that cause human beings to forget respect for others and to violate rules that have been established for the sake of peace and friendship."
"A beginner starts to train with a whitebelt to show innocence and purity... Аnd as he progresses its color will darken and becomes a blackbelt. When a blackbelt trains hard, it will lose its color again and become pure."
"Reading good books implants good ideas in the mind, develops good aspirations, and leads to the cultivation of good friends."
"One must try every day to expand one’s limits"
"Human beings are capable of virtually limitless degradation; they are also capable of virtually limitless improvement and achievement. Success depends on goals and on diligence in pursuing them"
"Behind each triumph are new peaks to be conquered."
"Subjecting yourself to vigorous training is more for the sake of forging a resolute spirit that can vanquish the self than it is for developing a strong body."
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